client review...and many more on our google page

 Started last July. It’s like a family for me now. Russell and Heather are both amazing and full of inspiration and motivation. Personal touch is given to  every person who comes. It’s a neat and clean environment. Love training with Russell. 

 Great communication, great equipment, Russell is super friendly and really nice! Truly cares and takes care of his clients, and makes the fitness program enjoyable.

One year Update: Best training program in town, I was able to reach my weight loss goals and increase my strength heavily. 

 Russell is an amazing personal trainer and tells the best jokes while you are working out. 😂😂. He really pushes you to work harder every day. I lost 60 lbs! I wish we would not have moved or I would still be going. 

 Fun environment! Lots of people I think would be intimated to go to a personal trainer. If you are looking for some one to help you train and enjoy working out, look no further. Russell is always flexible with his schedule to accommodate my needs. If this is your first time to look into personal training, Russell at OGG Training is great!

 
Best decision I have ever made.  Russell makes things so easy to understand.  Step by step personalized training to you.  He also includes nutrition/meal plans so you can get the most out of your workouts. 

 Great private studio! If you are looking for a trainer who is knowledgeable and willing to work with you on your fitness journey - then OGG Training Systems is where you need to be. Russell meets you where you are at and pushes you as hard as you want to be pushed to achieve your goals. Its clean, down to earth, and a place to unplug from the world and focus on you. Love this studio! 

 Russell is an outstanding personal trainer who will keep you accountable and make you fall in love with lifting weights and maintaining a healthy lifestyle. Whatever your fitness goals may be, he will customize both a meal and workout plan for you, and he will be there to support you every step of the way. He is exceptionally knowledgeable, very personable, and he is super passionate about the work he does. Highly recommend training with him! 

 Clean, private gym and Russell is incredible to work with.  He helped both my young son and I in the past.  He has the ability to adapt and work with a wide range of athletes/clients.  Also a wealth of knowledge on everything fitness, from your diet, to supplements and drinks, to different workouts.  I enjoyed how he mixed up the workouts and kept it interesting. 

 
Love OGG Training.  Whatever your fitness goal is Russell is there to push you to your best! 

 If you’re serious about reaching your fitness goals and making the changes you’ve always wanted, but were unsure how to get. Russell Ogg (OGG Training Systems) is one of the best in the business.

With a variety of programs designed for every level, from beginners to experienced weight lifting. With personalized nutrition plans, to teaching 1 on 1 the proper form and techniques to work around previous injuries and help prevent new injuries.

I highly recommend Russell Ogg & OGG Training Systems. 

I have over 30 years experience in the weight training game and can honestly say Russell Ogg is one of the best trainers I have ever trained with. His knowledge and expertise are impeccable. I highly recommend Ogg Training Systems to anyone who is ready to transform their body and their overall health.

 It is really hard to decide to get up and make a change in your life and to tell yourself that not having time is no longer a good excuse.  At OGG Training - He makes it well worth it! No excuses - convenient and private so I never have to deal with the agony of a public/busy gym. I love that I can go in and get a more than effective workout and I never have to THINK (well maybe I have to count sometimes but never do I have to figure out what muscle group I am going to workout, how, or why ~ plus those of us that want to look and feel good do not know all the other stuff that needs to be done to accomplish this ... OGG DOES)! There is accountably, there is result driven workouts, customized meal plan, and others there suffering with me while training so that makes it fun too!  I do not want to be in a competition but that sure do want to look like I could and OGG Training is helping me get to that GOAL. The journey is never easy to get to, and maintain, a healthy lifestyle but I am on it and excited to have OGG Training there to get me there!